Level of Non-organica Insomnia after a Spleep Hygiene Strategy
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Abstract
Objective: to know the level of non-organic insomnia after a sleep hygiene strategy with severity index measurement of insomnia before and after the educational strategy in patients of the Family Medicine Unit (fmu) no. 7, for two months. Methods: quasi-experimental, non-blind, prospective longitudinal study based on an educational strategy of 20 patients (non-randomized sample), of the no. 7 fmu, with a diagnosis of non-organic insomnia to assess the improvement of insomnia after a sleep educational hygiene strategy. Results: a decrease in the degree of insomnia appeared, with the following percentages: 0% severe insomnia, 20% moderate insomnia, 55% subclinical insomnia and 25% absence of insomnia. Conclusions: an educational strategy is capable of modifying the severity of insomnia in patients, improving the quality of their life before the implementation of the strategy.
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How to Cite
Leal Grimaldo, J. R., Álvarez Contreras, J. C., Tamez Rodríguez, A. R., Vega Pérez, M. L., & Castañeda Sánchez, O. (2017). Level of Non-organica Insomnia after a Spleep Hygiene Strategy. Atención Familiar, 24(1). https://doi.org/10.22201/facmed.14058871p.2017.1.58243